VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?) E3 Rehab 7:16 3 years ago 393 461 Скачать Далее
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!) Dr. Gains 15:44 8 months ago 153 431 Скачать Далее
Grow Massive VMO | 3 Exercises to Blow Up Your Teardrop Cris Edmonds TV 8:15 2 years ago 72 386 Скачать Далее
#1 VMO Exercise: The Teardrop Squat Ft. Knees Over Toes Guy Mark Bell - Super Training Gym 14:21 2 years ago 478 707 Скачать Далее
VMO Strengthening - Can you isolate the Vastus Medialis Obliquus? Simonster Strength 4:57 1 year ago 6 577 Скачать Далее
Can this small muscle CURE ALL KNEE PAIN? (VMO Pt 1/2) RyleyRehab 4:13 5 years ago 3 134 Скачать Далее
5 Best Exercises for VMO Muscle Strengthening | Vastus Medialis Oblique Strength Exercises Dr Manu Bora - ACL Expert 4:51 2 years ago 209 062 Скачать Далее
VMO Strengthening Exercises For All Abilities - VMO Anatomy, Function And Rehabilitation Exercises! Travis Tarrant 14:59 3 years ago 119 844 Скачать Далее
The Most Scientific Way to Train QUADS | Quad Training Science Explained Jeff Nippard 8:22 6 years ago 3 067 854 Скачать Далее